Run up some stairs or something.
Btw when you do the sit ups do u come right back up??if you do.....you might want to try stopping mid way up and then going back down really low until you almost touch the ground then back up to the mid way point.


Also you might want to lay flat on a table with your legs off of it. your behind should be at the edge of the table and your legs should be dangling off the table. Oh yeah make sure your feet don't touch the ground. And then you can raise you legs up with your knees bent....until your hind legs make a ninety degree angle with your back....................and bring back down your legs slowly until they almost touch the ground and right before they touch the ground bring the legs back up to the ninety degree.

(you probadly do these already so I don't know why I bothered)

This is suppose to be down slowly it really cuts you up when you do it slow and controlled ;).

Well I hope I explained it right and you understand it.

How many push ups can you guys do at once?? 30? 50? 100??

Karate. Does that count?

yes yugi.

hey fingersman, welcome back.

oh, and i do do that second excersize u talked about ;)

marv, so what i should do is jog for 15 secs, sprint next 15, and so on?

yeah ive gotta start doing more push ups.

No, No JOGGING

SPRINTING, and it's Marc btw

basically you sprint a Football pitch, 100 m forward, and the 100 m back as fast as you can, and then take 15 seconds to rest, do this maybe, 5 times a day, and then do whatever you like the rest of the time

i suggest doing this as soon as you get up, eat and drink somethin, then do it

yeah i know its marc but i messed up :(

sooo.....i sprint back and forth basically?

It all depends on what your goal is. Running short sprints will help build endurance, but it won't help you run 5 miles any better, or faster. If you want to run long distances in a shorter amount of time, you gotta do a mix between distance runs, and sprints.

ty gekko thats what im gonna do....but actually it would help me run the 5 miles EASIER.

wanna burn fat? walk often, drink water often.

wanna gain energy? 50-100m sprint. 30 s break. 50-100m sprint. 30s break. 50-100m sprint. daily. and drink water often too, it always helps.

wanna be a sorry ass loser? do nothing. and lots of it. often. and drink water. why? because water is a threesome of the hydrogen twins and mr. oxygen. :stud: