well i worked my biceps so i expected it. but not this bad. i mean, ur supposed to work out the same muscle group every other day, and it hurts so bad i dont think im lifting today lol. maybe its because i took a week-week and a half break and came back and did my hardest work out yet :D

anyways.....what if you dont meet the time limit or pass out b4 u get done or something?

Everything depends on how you want to shape your body (yeah, that sounded weird). Some people work very specific muscles each day of the week. Some people work on upper body one day, lower body the next and abs everyday. Then there are some that workout arms twice a week, chest twice a week, abs four times a week, and legs twice a week. Some people workout 3 times a week. Some people just swim or just run. You just have to figure out what is best for you. Just get your body into some kind of routine.

And if we fail anything... we have to do it again until we pass.

hahahaha that BLOWS

well i do abs everyday since its pretty easy, and i do biceps legs and back monday chest triceps and shoulders tuesday, repeat.

im dying to get a six pack, but its taking so damn long, you have no idea. i guess i need to cut down my body fat.

Pfft... you guys should easily be doing 20 miles with a 65lbs sack :p

:lol:

you try it!

im probably going to be doing what Cam was doing...the 12 mile thingy during the summer...

can't wait :unsure:

Don't worry, I'll get to soon enough. Humping hurts like a bitch, especially up hills.

So true gekko. Up hills, down hills, on flat land... after about 6 miles it doesn't matter. No matter how many times I do it, I never look forward to walking with extra weight on my back.

Oh gekko... you will know soon enough, you will know all too well.

Hmm... some years ago I also trained my abs every day, like 100 sit-ups on one day. My muscles became incredibly strong (and still are), but I never got the six pack you're talking about... :(
Yeah I guess it has to do with fat.... so... we're gonna eat less snacks and sport a lot more. :)

FAQ about Abs workout

Check that website out. It doesn't give you a workout plan, but it might be able to answer some questions you have. **Note, this is from 1996

Exercises

Here are some exercises from the website that I agree on. Give them a shot, who knows, maybe in six months you can start walking down the beach and impressing the babes!

Just keep in mind that when you workout, you aren't going to see results overnight. It takes months for you really to see a difference. You will notice a little difference after about 6 weeks, if you workout like you are supposed too (and eating right helps).

heres a few

http://www.bestabs.com/ab-exercises.asp


http://www.netfit.co.uk/abdmen.htm


http://abcbodybuilding.com/

Hm interesting... sit-ups are bad for you. :D

:lol: actually they are. But the funny thing is, the Military still has sit-ups as a part of our PT (Physical Fitness Test). And we do them all the time.

PS check out our 'working out' thread. :)

Wooo...this thread gets me all happy that the draft may be reinstated :unsure:

Re: Diablo II
 

I just got Diablo II Battlechest tonight.

I've played Diablo II before, but it was a ((Illegal Copy))

So I wasn't able to take my druid online.

So hook a brother up and play sometime.

BalmunkTK is my name online.

I don't know where I'm at or anything like that.