[Mushlafa]

I have to stay an extra year at school because im not gonna get all my credits in time. I havent been working out at all this summer btu come september and time for school il start working out again at least 3 times a week. I got 3 ish seperate days for working out....

Back/Biceps ( forearms and traps on this day also )
Chesst/Triceps ( shoulders n other ish on this day also )
Legs ( throw in whatever i dont think i worked out enough during the week here )

I do abs eitiher on 2 of those days or all 3