[Ace195]

Originally Posted by Joeiss

Leg Press means nothing when your saying how much you can lift, IMO. I think squats are a much better way to tell of somebody's leg strength.

Agree leg lifts are at a 75% incline so they don't actually tell you how much you can lift. Squats on the other hand and power presses are something entirely diffrent they tell you if your upper and lower body are in good condition.. Another good thing to check your total body is hangclean and dead lift.


Bench doesn't mean much aside from ooh I loook perdy.. In highschool I was able to lift 225 max . But I could squat 375.. and could power press 270. What I do now isn't about the weight because that doesn't really build muscle nearly as well as reps do. Now (if I work out) I do reps to 100 with 25 pounds. (again if I can get to 100 props to me) In 1 min sets.. I'm not in the best physical condition but I beat alot of guys that are younger than me.. And typhoid before you go dissin on stu post a picture of yourself because I hate a person who can't back up their claims.