[Mushlafa]

actually i think if he all of a sudden started to eat the way your sappose to eat when your trying to pack on the muscle than it would be more helpful than just a mass gaining supplement alone... of coarse if you comebine them both it just gets better.

and ACE benching hits the Chest triceps and interior delts ( shoulders ) and i think biceps are just used as a stabalizer or summin... whenever im done a hardcore chest day my biceps feel tight afterwards.

GameMaster if your friend wants a 6 pack hes gotta work at it forever and tell him to try throwing in other cardio excersizes to trim some of the fat that may be overlieing the 6 pack underneath.

And stu doesnt look like a guy id mess with. Il be honest and say that i havent but nearely as much work into my legs as my upperbody but its because ive got a bad back so im a little bit scared to do a lot of the excersizes and my pretty bad case of flat feet gives me some pretty bad balance when i bend down its harder for me to stay on my feet.