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Originally Posted by Ace195
I was sayin don't hate. And joeiss I agree diet would improve his mass gain but not nearly as much as a supplement would.  |
You are definitely mistaken. Food is a much better source for protein than whey is. Post work out, whey is the better choice, but for every other meal, steak, chicken, tuna, etc are much better choices.
There are many people who do not take supplements who are JACKED.