I just curse under my breath or listen to some music. I don't really get very angry.
My bro on the other hand can't handle anything calmly. About 4 days ago, he got into an arguement with my Dad and knocked a kitchen chair over and then went to his room, punched the wall, and the next day his knuckles were all crusty from dried blood and the wall had a 5 inch diameter of splatered blood on it. That was mellow for him.
Maybe you should do art when you're angry. God knows how many retarted paintings are considered brilliant just because you threw paint on a canvas
