The Germanator: If you drink only when you become thirsty, your body is allready dehydrated.
Typhoid: Yeah I know. Who drinks 8 glasses a day? I drink at least 15.
Dyne:
Quote:
Noo.. no no no. Protein should only take up 25% of your diet, actually. Carbs should take at least 50%. I've read that and heard that almost everywhere I go.
The only thing you need to take "plenty" of is water.
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What kind of ****ty-assed websites do you go to? If we are talking about bodybuilding a working out, you need your protein levels much higher than 25%. I great split is 40/40/20 (P,C,F). If you are trying to gain muscle mass, you should be getting in 1-1.5g of your bodyweight in protein. And the only thing I need to take it plenty of water? What would this do? You will die without food, man.
