[Perfect Stu]

losing/gaining weight is easier than most people will tell you...

if you excersise consistently and eat somewhat decent food, your body changes pretty damn quickly.

For example, one fall I decided I was going to venture into competitive football. My plan? Get stronger, and improve my stamina. So I worked out with weights and a stationary bike 4 times a week. I didnt even change my diet (which has always been ok). Anyways, in the first 3 weeks I lost 21lbs, then I gained 9 over the next 2. That's 30lbs of change in relatively one month.

Dyne is right, it's not about pills or magical diets. It's simple: burn more calories than you take in to lose weight, burn less calories than you take in to gain weight.