Thanks for the new suggestions/replies. I'll also be evaluating them.
The only "issue" I have when dieting in terms of excersize is that I cant get too strenous since my back is still "healing" from the surgery a few years ago so I cant just to off and lift a good amount of weight yet
and jogging is going to have to be mostly a fast walk for now.
My back seriously "moves" up/down or at least feels like it (might be from loose skin or whatever inside after they cut me open) and running/jogging might be too harsh for me to take until I can hopefully get used to the pain so it may for now just be some fast walking or whatnot.