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Originally Posted by DarrenMcLeod
Dyne... a Powerbar and water for lunch? That doesn't sound like enough... a salad or a sandwich (whole wheat bread, not white) would probably be a good choice as well, wouldn't it?
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The results speak.
Of course, it was only during the week, and I was so busy with school that I didn't notice in the long term. Of course I ate normally on weekends but I also had more time to exercise.
Now that I've lost all that fat, I've gone back to eating whatever the hell I want. It works great. I stay 190 no matter what I eat. And it's been well over a year of this. I figure I only gained all that weight in the first place because of badly timed meals and my old karate training, which was pretty rigorous.