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Originally Posted by Bond
I drink nearly a gallon of water a day. Yummy!
You need to change your lifestyle for long-term success. It's all about balanced diet and exercise. Notice that there is no "z" in exercise.
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Actually I'd say getting a proper number of Zs is very, very important to exercise. You're not going to want to do ANYTHING if you're tired all day. If anything starting a diet plan should be accompanied by adding MORE not less sleep to your day.