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Originally Posted by Teuthida
Haven't had any lucid dreams in a while. Have to practice for this project, though I only manage to get in a few hours of sleep every other night.
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http://rapidshare.de/files/21801298/lucille20.exe.html
"The program is called Lucille.
This is a program that pops up random messages (it has a preloaded list and you can add your own) at whatever intervals you choose (i.e. between 3-30 minutes or every 3 minutes, choosing the numbers yourself). The messages are all things intended to get you thinking about reality, like turning on and off a lightswitch to see if anything changes, or looking at the time and then looking again.
It helps people lucid dream who are at a computer a fair amount, because when you dream, if you're used to constantly questioning reality when awake, it'll seep into your dreams. I know that I've had at least once lucid dream directly because of this, with no prior efforts put into attaining a lucid dream. Give it a try and download it, it's got no spyware, it's ridiculously small, and so simple."
http://www.megaupload.com/?d=31SN9DR2
"Here's a .rar of the two trance induction tracks from the CD that accompanies the book 'Lucid Dreaming' by Stephen LaBerge. The two tracks are:
05 Trance Induction (Day)
06 Trance Induction (Night)
There's one to listen to at any time during the day, and the other to listen to when you've gone to bed, just before you sleep. They take you through a set of imagery and auto-suggestion designed to help you have a lucid dream. I've had a lot of success using these."