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KillerGremlin · 09-29-2009, 07:42 PM

I've been counting calories and trying to diet...sticking to complex carbs, lean meats like fish and chicken and turkey....I'm having some confusion because everyone says sugar is bad, but natural yummies like fruits and milk are loaded with sugar. Is it okay that I get a lot of sugar from 3 or 4 servings of fruit and 1 or 2 servings of milk daily? I figure fruit and milk is natural...and the sugar in them is different than the refined sugar in processed garbage that comes in a wrapper.

Dieting is so damn confusing.

09-29-2009, 07:42 PM	#15
KillerGremlin No Pants KillerGremlin is offline Location: Friggin In The Riggin Now Playing: my ding-a-ling Posts: 4,566	Re: Something Negative I've been counting calories and trying to diet...sticking to complex carbs, lean meats like fish and chicken and turkey....I'm having some confusion because everyone says sugar is bad, but natural yummies like fruits and milk are loaded with sugar. Is it okay that I get a lot of sugar from 3 or 4 servings of fruit and 1 or 2 servings of milk daily? I figure fruit and milk is natural...and the sugar in them is different than the refined sugar in processed garbage that comes in a wrapper. Dieting is so damn confusing.