Quote:
Originally Posted by Angrist
Hah, we must be the only 2 in the world!
I don't get people's love for ice cream. I'll eat it and I'll like it, but you won't get me excited about it.
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Yeah...I have to REALLY be craving Ice Cream and when I am I go all out and get something really unhealthy at Coldstone or DQ or Baskin Robins. I like fruit smoothies though...homemade ones, that is. Jamba Juice is such a fucking rip off.
Quote:
Originally Posted by TheSlyMoogle
Err that's actually the norm for men.
Today I couldn't find Trump tower in Chicago, and it's a fucking giant tower... FML.
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It's on the river.
I'm actually counting calories so I can eat 7 smaller and more balanced meals throughout the day. I have not read a single good thing about limiting yourself to 3 huge meals in a day. Every source suggests the best way to go is smaller portions spread across the day to keep your metabolism going and your hunger suppressed. I have no intentions of weening down to 1 meal...I have considered the option of not eating for a day to binge on a pizza or something but I doubt I will resort to that.
And on that note...once I drop my weight into a more healthy range, I will stop counting calories. I've attempted diets before without counting calories or taking servings into consideration, and it is incredible how much excess I would eat. Right now my BMI is not too hot and neither is my weight. I'm trying to cut fat and increase muscle without bulking up too much. That means lean meats and the occasional protein shake (for muscle), lots of whole grains, fruits and veggies for carbs (energy to run), and some fat to keep everything balanced.
I'm only adding 1 serving of protein 3 days a week after I lift (23 grams of protein), and right now my body doesn't seem to like the whey protein. Anyone have firsthand experience? I hate reading shit on bodybuilding forums and google is incredibly biased for this stuff.