By the way, TheGame...so far my routine is:
Monday: 15min Cardio, Squats, Deadlifts, Bench, Rows, Biceps
Tuesday: 30min Cardio, leg stretches
Wednesday: 15min Cardio, Squats, Deadlifts, Bench, Rows, Triceps
Thursday: 30min Cardio, leg stretches
Friday: 15min Cardio, Squats, Deadlifts, Bench, Rows, Shoulders
Saturday: 30min option cardio: stairmaster, bike, elliptical
Sunday: football (as in sit on my ass and watch it
)
Also...my reps and current weight (i'm going for good form, I see so many people with huge weight but horrible form...so that's why the low weight on some of these)
bench: 135 x 10, 145 x 8, 155 x 6 (pathetic, I can't do my own weight!)
squats: 125 x 6, 135 x 6, 145 x 6 (this will go up soon)
deadlift: 145 x 6, 155 x 6, 165 x 6
rows: 6 x 60 x 3
And the option lifts don't matter so much...just typical curls and shrugs and stuff. At one point I was able to bicep curl the bar at 95x10x10. That's 100 reps at 95lbs. I could also do a few reps at 135lbs, haha....but I was fat! Back when I lifted I neglected cardio and diet and I got fat! That's what I'm making up for now.
At one point this summer I think I was tipping the scale at like 260 or 265. I had a gut (still do) and my pecs were becoming tits.
Tits = best motivation.
I'm 6'1" btw, 220lbs, pretty big build....shooting for around 200lbs with muscle and more cardio endurance.