Quote:
Originally Posted by jeepnut
This. Also, I like to read right before bed and I read somewhere that staring at a backlit screen right before you go to bed can make it difficult to get to sleep.
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The blue light interferes with melatonin production. Download the free program flux to map your screen's hue with the sunrise/sunset. Whenever I go into the other room and look at my friend's screen after using flux on mine, it almost hurts how bright the blue light is. Flux really helps with sleep cycles.
I really want an ebook