Yes, yes I do work out.
I have been working out everyday during August. I am focusing on my legs, because I play basketball. My schedule looks like this : Legs, Chest, Legs, Arms, Legs Back&Shoulders, Legs. That is like 1 work-out week for me. And then I take the extra day off.
With every workout, I do 20 minutes on the eliptical trainer, and I stretch like a mad-man. Stretching takes at least a half-hour for me. Stretching is the best! Make sure you do that, or else.
As for results, I have gained weight, lol. I gained about 15 pounds during the month of August alone. This seems bad, but only some of it is fat. Most is muscle, which people can tell.
Also, I have noticed that I am going pee alot more. Because I drink at least three bottles of water during my workout, and about 3-4 more during the day.
Um, just make sure to run everyday, or jog or do those crazy eliptical trainers at the gym (what I do). It'll make you feel good. I think that I am at the best shape I have ever been in my life, and I keep on getting stronger every day.
I would tell you what workouts I do everyday, but I would be here for a long while typing it out.