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Shiz · 08-31-2002, 11:24 PM

ohhh i forgot, every other day i work my arms too.

whats the eliptical machine joe??

oh and btw, for every pound of muscle you gain, you burn 30-50 extra calories a day. and i gotta start drinking 8 8 oz glasses of water a day.

and i dont really 'run' i jog, i only run when i can and im starting to do it a bit more, hear its good for ur stamina.must.....get.......six......pack

btw ive gotta start doing at least 50 push ups a day. started at 30 today, tried doing more after working my arms but couldnt

Note: emil i think the pass is kliva or klavis or some **** lol.

08-31-2002, 11:24 PM	#7
Shiz Knight Shiz is offline Now Playing: Posts: 618	ohhh i forgot, every other day i work my arms too. whats the eliptical machine joe?? oh and btw, for every pound of muscle you gain, you burn 30-50 extra calories a day. and i gotta start drinking 8 8 oz glasses of water a day. and i dont really 'run' i jog, i only run when i can and im starting to do it a bit more, hear its good for ur stamina.must.....get.......six......pack btw ive gotta start doing at least 50 push ups a day. started at 30 today, tried doing more after working my arms but couldnt Note: emil i think the pass is kliva or klavis or some **** lol.