Quote:
Originally posted by Shiz
yes yugi.
hey fingersman, welcome back.
oh, and i do do that second excersize u talked about 
marv, so what i should do is jog for 15 secs, sprint next 15, and so on?
yeah ive gotta start doing more push ups.
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No, No JOGGING
SPRINTING, and it's Marc btw
basically you sprint a Football pitch, 100 m forward, and the 100 m back as fast as you can, and then take 15 seconds to rest, do this maybe, 5 times a day, and then do whatever you like the rest of the time
i suggest doing this as soon as you get up, eat and drink somethin, then do it
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