defender is a very good shield for goofy, but his ultimate weapon is Save The King which is won by beating the Hades cup in the time challenge.
when i want to level up i run around the top levels of Hallow Bastion destroying every enemy in my path. works like a charm. takes me 15 to gain 2 levels for each character, and i'm at level 79 with Sora.
as far as i know, there really isnt a good general place to find synthesis items, you just have to search around.
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