Hmm... I hurt my ankle a few months ago and haven't been on a rough workout plan ever sence. I should throw for Track this year... but I dunno.
I have gained a little weight, lost my six pack (
) even though I have been doing billions of sit-ups. I just started back running.
I used to work pretty damn hard in the gym, but I have slowed down a lot. Slowing down acctually is making me feel stronger because I have more energy durning the week. I used to work out 6 days a week, now I'm down to 3-4... ever sense I hit my goal of 315 on the bench, I have tried to slow down. I can hit it about 14 times now, I know I could pput more weight on he bar, but I need to get cut up a lil more before I get stronger.