Thread: Working Out
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Old 02-03-2003, 03:41 PM   #58
Shiz
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heres the split i currently follow emil


1) Back/Bi
2) Chest/Tri
3) Rest
4) Legs
5) Shoulders
6) Rest

try it if ya want

also, if you are bulking DO NOT RUN, or do any cardio, and get an excess amount of calories. sure u'll gain some wight but u'll gain some muscle

if you are cutting, then you are doing the right thing. cardio 2-3 times a week for 20-30 mins. ask anything else and i got an answer lol
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