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Joeiss · 02-05-2003, 07:24 PM

That looks like the classic skinny man bicep muscle. Powerless again big men like myself and Stu!! GRrrrrrrrrr.....

LOL... Umm, what are you lifting now for biceps? Only 10 pounds? That will only do some stuff... If you are really weak. Try doing 15 pound dumbbells, and if you can do three sets of 11, and you get tired at the end, then you should stick to this until you don't get tired. Then go up to 20. And so on, and so on.

I like to add 2.5 pounds each workout (well, for my chest at least). And it seems to have worked well (that is, last time I worked out for like 2 weeks straight).

02-05-2003, 07:24 PM	#89
Joeiss Pinned by Dyne on Festivus Joeiss is offline Location: Toronto Now Playing: SOCOM: US Navy SEALS Posts: 5,431	That looks like the classic skinny man bicep muscle. Powerless again big men like myself and Stu!! GRrrrrrrrrr..... LOL... Umm, what are you lifting now for biceps? Only 10 pounds? That will only do some stuff... If you are really weak. Try doing 15 pound dumbbells, and if you can do three sets of 11, and you get tired at the end, then you should stick to this until you don't get tired. Then go up to 20. And so on, and so on. I like to add 2.5 pounds each workout (well, for my chest at least). And it seems to have worked well (that is, last time I worked out for like 2 weeks straight). __________________ Joe + iss = Joeiss