Drinking Water is good... but drink it normally. I mean, you don't need to drink 5 gallons before you go and do some cardio. They say 8 servings per day... but spead it evenly.
Don't completly stop either... because I learned form playing Football and Basketball that if you come out and you are dehydrated, there isn't enough water in the world that you could drink mid game to save you.
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