[Joeiss]

Well, starting this Saturday, I am gonna start a new program and diet.

Saturday: Arms (cardio)
Sunday: Legs
Monday: Rest
Tuesday: Chest (cardio)
Wednesday: Back (cardio)
Thursday: Shoulders and Calves (cardio)
Friday: Rest (cardio)

Lots of cardio.. I expect do do it 4 times a week.. I doubt I can pull off the 5 times. I am also going to buy some glutamine and protein for use after the workout!

I am also going to be eating balanced meals.. and I hope to lose about 8-10 pounds of fat over the summer.. Go me!