Who works out?

[Joeiss]

Day 1: Chest, Back, Deltoids, Traps
Day 2: Biceps, Triceps, Forearms
Day 3: Quads, Hamstrings and Calves
Day 4: Cardio (usually HIIT) and Abs
Day 5: Rest
Repeat.

Bench means nothing and leg press means nothing. Grow some balls guys, and start squatting. Benching is cool and stuff if your just trying to show off to your boyfriends in the gym, but it seems that guys with big bench press numbers neglect most of the other muscles in their body. If the guys who bench over 300 have good squat and deadlift numbers, then props to them.

Supplements:
Protein
L-Glutamine
Multivitmin
Vitamin C
Dextrose
Maltordextrin
Zinc
Magnesium


Post your supplements, guys.