Diet Plan Recommendations

[Vampyr]

Originally Posted by Teuthida

Do not drink orange juice.

(And with that comment I'm off for a week.)

Why? I guess it could give you heartburn...

And I wouldn't recommend eating a powerbar and a bottle of water for lunch either....You might lose weight, but it's not the good way to do it, and I can garuntee you'll lose more muscle than you should.

And Dyne, I'm the same weigh when it comes to staying at the same weight. After I lost those 40 pounds I hit 175, and I stayed there. No matter what I eat, it never changes.

However, I am afraid that after about 10 years my metabolism is going to stop being effective, so I'm working on being healthy right now, so that it becomes a lifestyle long before then. I do allow myself a little more leeway than I should, but I'm a teenager, I should live a little sometimes.

I have been excercising rigorously for about 5 months...I'm trying to get down to 10-12 percent body fat. Maybe another year.