Working Out

[Joeiss]

Hello Hello. I have been slacking off for the past two months in terms of staying in shape and stuff. I put my gym membership on hold two months ago because I just did not have the desire to work out. But now, I am really pumped for it. I bought this really good book called the Encyclopedia of Body Building. It was done by Arnold Schwarsenegor (what a messed up last name), and I read through all of it (thousand or so pages), and I really want to be a tank! Hahaa... So, I am just going to post my Chest Workout which I will be doing tomorrow. If anybody has any recommendations or pointers that you want to give me, feel free to, I am all ears. And if anybody wants to use my routine, go for it!

Chest

Barbell Flat Bench Press – pectorals, front deltoids, triceps

Barbell Incline Bench Press – middle and upper pectorals, front deltoids

Barbell Decline Bench Press – middle and lower pectorals

Flat Bench Dumbbell Press – middle and outer pectorals

Incline Dumbbell Press – middle and upper pectorals

Parallel Bar Dips – pectorals, triceps

Flat Bench Dumbbell Flys – pectorals

Incline Dumbbell Flys – upper pectorals




I will be doing this tomorrow. I will also be doing 10 minutes of cardio before and after the workout, along with stretching. I will most likely do real cardio (30-45 mins) later in the day along with some abs work.

So, if there is some better stuff that you guys know, please tell me. I am really serious about this.

Oh, for those who care, I am 6'2, 213 pounds. I plan on loosing fat, and gaining muscle. I do not care about my weight, because as we all know, muscle weighs more than fat.

I'll post my other workouts as the days come.