thanks Justin, I appreciate the tips.
And guys, I know exactly what I'm doing. And I guess I was a little misleading. When I say every day, that doesn't mean NO rests. It means I work out daily, and after about 5-7 days I take a rest from weights (1 or 2 days). I've been using this method for 13 days and I'm already seeing results.
J, I'm working primarily right now with 15 reps. Is that
too much? If 10 reps is better, that's cool...I'll switch to that. I've noticed that with the 15 reps, I've bulked. I haven't measured my chest, but it's huge...like Donkey Kong
It looks like I'm either going to be D-Line or TE this year...strength can come as a slightly higher priority than endurance.
As for Mush's question...How many reps/sets do you curl with the 10 lbs?
If you can curl 30 or more, try a 15/20lb weight and do 10 reps.
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