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Originally posted by Shiz
nah i dont think his body fat is super low or else he would see his abs. and Justin, thats one hell of a workout man, you did alot!
buuuut if u want my advice (which im sure u dont) u should not do that much. it seems like u were in the gym for over 2 hours lol
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lol, I'm not in the Gym over 2 hours... I work pretty fast. Maybe at 2hrs exactly... maybe... but too me it goes by pretty quick.
Also, errr... I do WAY less in my personal Gym visit than my Track/Football teams do.
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thats not really overtraining, but i bet you'd get fatigued because you had already worked out so long and that would make u do less weight.
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Acctually, once I hit 315 on the bench, I purposly stopped increasing the weight I put on the bar. I was lifting to maintain the strength I have, not to get stronger really. Now I'm trying to get a lil stronger again.
My workout has never really had negitive results... it just puts me out for the night after I'm lifting.
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