Quote:
Originally posted by Shiz
nah screw a doctor. BB'ers eat around 6 meals a day. im going to try that soon.
and stu ur bi's might be 16 inches but maybe u're a fatty 
hehe im just kidding, i know ur pretty cut. and thats a ****in nice arm, good job man
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lol...I'm not exactly a fatty...my chest, shoulders, arms, stomach, and legs are all defined. but you were just kidding
Germy, get on a stationary bike and try to burn about 100-120 calories per day on that. That could take anywhere from 10 to 20 minutes, depending on your RPM and resistance.
If you want to lose fat, either walk for 30 minutes or jog slowly for 10-20 minutes per day.
There are a lot of ab/torso exercises that are much better than just the plain 'old crunches. Look into some alternatives to add variety.
Oh, and try to eat well. That's the most important thing.
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