Quote:
Originally posted by Joeiss
Run as much as you want as long as your don't feel nautious (sp?) while doing so.
And as far as water goes... Just remember, it makes up about 72% of your muscles, I think. Don't worry if you don't drink like 8 glasses of water a day, because you get water from lots of stuff you eat.
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aight.. thats cool.. uhh.. running a lot would make my tummy would look more defined right? cause id lose some of the fat overtop of it.. there isnt very much fat to burn off tho
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