Working Out

[Joeiss]

Well, I have recently got back into the swing of things. I have been going to the gym alot recently, and I am feeling really good... Sore, but the good kind of soreness. I have a new routine which I am starting tomorrow. Here it is :

Sunday : Legs

Tuesday : Chest

Wednesday : Shoulders

Thursday : Back

Saturday : Arms


My Leg workout looks like this :

2 sets, 20 reps of light weight leg extension
4 sets, 10 reps of close stance hack squats
4 sets, 10 reps of high weight thigh press
4 sets, 10 reps of hamstring curls
4 sets, drop sets (max, half of max, half of half) of leg extensions
4 sets, 10 reps lunges


My Back workout looks like this :

4 sets, 10 reps of wide grip lat pulldown
4 sets, 10 reps of bent over barbell rows
4 sets, 10 reps of max weight dead lifts
4 sets, 10 reps of t-bar
4 sets, 10 reps of bent over dumbbell rows


Yep yep... I just started going to the gym with one of my good friends, who knows just about everything related to working out and nutrition and stuff. He is recooperating from a torn chest muscle, so he is basically my trainer until he can start doing upper body workouts.

I find that fatigueing the main muscle before you start works out very well. Leg extensions before quads, peck deck before chest, etc. I will post my other workouts if you guys want... But I have to wait until I do them before I post it! lol.