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TheGame · 09-11-2008, 02:29 AM

Running is one thing "Sprinting" is another.

"I'm starting off slow, with only about 30 seconds of as-fast-as-I-can running"

I got the same impression stu got. Speeding up and slowing down the pace is good, but you should probably be at the faster speed 1/3 or 1/4 of the workout. And it shouldn't be a hard sprint, just running at a bit faster pace.

09-11-2008, 02:29 AM	#70
TheGame The Greatest One TheGame is offline Location: Bakersfield CA Now Playing: Shut the hell up and quit asking me questions Posts: 3,412	Re: FitTavern Running is one thing "Sprinting" is another. "I'm starting off slow, with only about 30 seconds of as-fast-as-I-can running" I got the same impression stu got. Speeding up and slowing down the pace is good, but you should probably be at the faster speed 1/3 or 1/4 of the workout. And it shouldn't be a hard sprint, just running at a bit faster pace. __________________ "I have been saying this for some time, but customers are not interested in grand games with higher-quality graphics and sound and epic stories,"-Hiroshi Yamauchi I AM TheGame, and I am THAT DAMN GOOD