Re: FitTavern
Running is one thing "Sprinting" is another.
"I'm starting off slow, with only about 30 seconds of as-fast-as-I-can running"
I got the same impression stu got. Speeding up and slowing down the pace is good, but you should probably be at the faster speed 1/3 or 1/4 of the workout. And it shouldn't be a hard sprint, just running at a bit faster pace.
__________________
"I have been saying this for some time, but customers are not interested in grand games with higher-quality graphics and sound and epic stories,"-Hiroshi Yamauchi
I AM TheGame, and I am THAT DAMN GOOD
|
Threaded Mode
