Thread: Working Out
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Old 02-04-2003, 03:46 PM   #11
Shiz
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lol, I run right after/before lifting weights (depends on the day)... hasn't hurt me a bit.

its best to do it 8 hours before or after for best gains


1. When you bench press and squat do high weights, and only 5 Reps.

6-8 reps for size

2. when doing secondary workouts (Culs, Triceps, Calf raises, etc) do at least 10 reps in each set.

agree

3. Everyday do at least 5 sets of sit-ups

dont do sit ups. do weigted crunches and other good ab exercises. u only need to do em 2-3 times a week

4. On your non-gym days, do push-ups

i agree with this and i think ur right

5. Do 30 minutes of Cardio... no more... and if it's a lazy day do at least 15.

do 20-30 mins if u dont want to burn muscle. if ur gonna do it for 10-15 do high intensity (sprinting/jogging back n forth)

and IF U WANT A SIX PACK U GOTTA LOWER UR BODY FAT TO UNDER 10 (which probably isnt so easy, so i give props to justin)
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