lol, I run right after/before lifting weights (depends on the day)... hasn't hurt me a bit.
its best to do it 8 hours before or after for best gains
1. When you bench press and squat do high weights, and only 5 Reps.
6-8 reps for size
2. when doing secondary workouts (Culs, Triceps, Calf raises, etc) do at least 10 reps in each set.
agree
3. Everyday do at least 5 sets of sit-ups
dont do sit ups. do weigted crunches and other good ab exercises. u only need to do em 2-3 times a week
4. On your non-gym days, do push-ups
i agree with this and i think ur right
5. Do 30 minutes of Cardio... no more... and if it's a lazy day do at least 15.
do 20-30 mins if u dont want to burn muscle. if ur gonna do it for 10-15 do high intensity (sprinting/jogging back n forth)
and IF U WANT A SIX PACK U GOTTA LOWER UR BODY FAT TO UNDER 10 (which probably isnt so easy, so i give props to justin)
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