Quote:
Originally Posted by Seth
Just to add, if you're taking a protein dose before sleeping then you're redirecting your body's resources to digestion instead of muscle and ligament/tendon repair. The body should have 12 hours of uninterrupted recuperation if you want to reach full potential. Also, less digesting means better sleep which also helps rebuild tissue. And don't dial over 100 grams of protein. Even at a hundred the kidneys start to protest.
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I still will not believe the whole "don't eat after 6pm". I've NEVER followed it, and I still have gained a good amount of muscle compared to what it used to be, and I don't feel like "Oh man, if only I starve myself for 4 hours before bedtime will I look better"
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