FitTavern

[Dyne]

Originally Posted by Angrist

Ok, just did day 2. Hardest setting, it's going fine so far. But when I did the second day, I still wasn't fully recovered from day 1... which was 2 days earlier.

Maybe I shouldn't do my curls after the pushups...

Curls are fine, just make sure you're taking in plenty of protein to help you recover on your days off.

Jonbo: You should start spitting in to a bucket every time you have water in your mouth. Apparently it helps you lose 1-2 pounds before you weigh up. It's an old boxing trick, but I learned it off of Kenny Vs. Spenny, hahaha.

[Jonbo298]

Originally Posted by Dyne

Curls are fine, just make sure you're taking in plenty of protein to help you recover on your days off.

Jonbo: You should start spitting in to a bucket every time you have water in your mouth. Apparently it helps you lose 1-2 pounds before you weigh up. It's an old boxing trick, but I learned it off of Kenny Vs. Spenny, hahaha.

I'm not concerned with "trickery" because then it feels like I didn't truly do it I'm content weighing myself in the mornings after waking up and hitting the pisser because its the most "stable" part of the day to do so.

Now granted, if it was a Biggest Loser type competition, hell yeah I'd be all over that 'trick'. But unfortunately I left the job that did it twice while there. First one really helped me initially finally get off my ass, join a gym, and at least try and did well even though I gained back most (not all thankfully) but second time around, I'm doing ALOT better.

One of these times I will have to email the person who did it because it was her who truly got me to start thinking about what I was eating and whatnot by doing the 'competition' (plus, the prize money was I believe $500 plus money put in the pot which honestly was worth trying for since it was only $5 to enter in the pot)