FitTavern

[Seth]

You're still going to bulk if you eat late. It's just hard on the body. The older you get the more you'll realize that waking up groggy isn't as fun. I've found after a couple weeks of following this I don't need as much sleep. No caffeine and I can wake up feeling awesome with only 5-6 hours sleep. My old english teacher was a rawfood vegan and he only needed 4-5 hours. As soon as you throw digestion into the mix the body needs more sleep to feel rested. If you're one of those(kinda like myself) who start to feel the starve around 9pm then just consume more liquids.