FitTavern

[Dyne]

Originally Posted by Angrist

Ok, just did day 2. Hardest setting, it's going fine so far. But when I did the second day, I still wasn't fully recovered from day 1... which was 2 days earlier.

Maybe I shouldn't do my curls after the pushups...

Curls are fine, just make sure you're taking in plenty of protein to help you recover on your days off.

Jonbo: You should start spitting in to a bucket every time you have water in your mouth. Apparently it helps you lose 1-2 pounds before you weigh up. It's an old boxing trick, but I learned it off of Kenny Vs. Spenny, hahaha.