Re: FitTavern
Updates anyone? I just decided to give this a try, and I wonder how you guys did in the final weeks.
Initial Test: 21
Week 1, Day 1: Finished with 12
Week 1, Day 2: (today)
I also started some of the interval training that someone mentioned here. I'm starting off slow, with only about 30 seconds of as-fast-as-I-can running, and then 60 seconds of jogging or walking about four or five times in a row. I've done two days of that, and my body wanted to kill me. But the first few days of getting into a workout are always the hardest, so I'll keep it going, and hopefully be able to switch to 60 seconds hard running, 30 seconds jogging.
P.S. Xantar is fucking insane! Is that legit? He'd be a killer rock climber.
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