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Originally Posted by GameMaster
Oh also, does a part of healthy eating include eating 3 times a day, because I stopped eating breakfast at the beginning of last school year and now I don't really ever eat breakfast. Is this healthy for me to be doing or should I begin eating 3 square meals a day?
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Your breakfast should be a really big meal. It's hard to do it with the way our day's work though.
The meal that should be the smallest is supper, yet it usually is the biggest.
Some people think that you should eat 3 meals a day and some think that snacking is fine as well. I've heard that snacking doesn't give your digestive system any rest though. Not sure.
Re: The Immediate Benefits of Proper Dieting
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