Who works out?

[Perfect Stu]

dont take supplements, dont need suplements.

leg press means nothing? lol

720lbs says otherwise. my verticle and acceleration has increased big time over the past year from the leg press.

squats = ultimate power, yes. but to say that the leg press means nothing is stupid. the bench press, you can get away with. it's much less important.

these were my guns a few months ago

[Typhoid]

Hey Stu, take another pic where your flexing, because in that pic it just looks like your pushing the fat from behind your arms to the side against your chest to make your arms look bigger.


But thats just me.

[The Germanator]

I work out, but not the type of working out that means lifting heavy things. I used to back in school for football, but meh. I'll usually go to the YMCA and run a few miles on the treadmill, bike a few more, then play some basketball.

[Joeiss]

Leg Press means nothing when your saying how much you can lift, IMO. I think squats are a much better way to tell of somebody's leg strength.

[Ace195]

Originally Posted by Joeiss

Leg Press means nothing when your saying how much you can lift, IMO. I think squats are a much better way to tell of somebody's leg strength.

Agree leg lifts are at a 75% incline so they don't actually tell you how much you can lift. Squats on the other hand and power presses are something entirely diffrent they tell you if your upper and lower body are in good condition.. Another good thing to check your total body is hangclean and dead lift.


Bench doesn't mean much aside from ooh I loook perdy.. In highschool I was able to lift 225 max . But I could squat 375.. and could power press 270. What I do now isn't about the weight because that doesn't really build muscle nearly as well as reps do. Now (if I work out) I do reps to 100 with 25 pounds. (again if I can get to 100 props to me) In 1 min sets.. I'm not in the best physical condition but I beat alot of guys that are younger than me.. And typhoid before you go dissin on stu post a picture of yourself because I hate a person who can't back up their claims.

[GameMaster]

I have this friend who's in good shape and he started doing push-ups this summer but his arms aren't getting big. Could this be because of genetics? Will some people's arms remain skinny no matter what? Oh also, my friend has been doing sit-ups and while his stomach is lean and has little fat, it isn't getting ripped, and he can't get a six pack to become apparent. Any advice for him?

[Ace195]

Have him get on some sort of Mass gaining supplement. And pushups are more for toning than making your arms big if he wants to get big have him hit the gym and hit it hard doing bicep excersizes. Bench is more of a chest and bicep.. (more chest) curls work mainly on bicep and tricep have him try that. and remember mass building without steriods will do wonders for him if he wants to get that strong "big"

[Joeiss]

Originally Posted by GameMaster

I have this friend who's in good shape and he started doing push-ups this summer but his arms aren't getting big. Could this be because of genetics? Will some people's arms remain skinny no matter what? Oh also, my friend has been doing sit-ups and while his stomach is lean and has little fat, it isn't getting ripped, and he can't get a six pack to become apparent. Any advice for him?

Your buddy doing pushups shouldn't expect his arms to get big. Pushups concentrate on the chest muscle, and give a secondary workout to your triceps. Your freinds is probably trying to flex his biceps, and isn't seeing anything. Try any type of curls, and you'll see your biceps grow. But don't forget about the triceps, because they take up 2/3 of your arms. And pushups are definitely not enough for tricep development. Try dips, skullcrushers, one arm extensions and close grips presses.

Genetics do not come into play when you aren't even working out the biceps. Try different variations of situps to pack on the muscle. And if you want to get big, you gotta eat big. Diet is the key to getting lean and growing muscle.

Originally Posted by Ace195

Have him get on some sort of Mass gaining supplement. And pushups are more for toning than making your arms big if he wants to get big have him hit the gym and hit it hard doing bicep excersizes. Bench is more of a chest and bicep.. (more chest) curls work mainly on bicep and tricep have him try that. and remember mass building without steriods will do wonders for him if he wants to get that strong "big"

Mass gaining supplements aren't the greatest. Try fixing up his diet first. Do you mean bench hits triceps or biceps? Because it definitely does not hit biceps. And curls do not work triceps at all, either.

And yes, steroids do not have to be taken. The only time I support it is when a person has reached their genetic limit while being natural, and nobody knows their true limits.

[Typhoid]

Originally Posted by Ace195

And typhoid before you go dissin on stu post a picture of yourself because I hate a person who can't back up their claims.

Calm down buddy. You dont have to minus rep me for joking around, oh wait, you already did. And i never said my arms were huge. All said is what the picture looked like IMO, and i stand by my claim. Im not saying i have huge arms, i was joking around and saying it looked like he pushed his arm fat to the side to make his arms look bigger.

[bobcat]

i work out.

20 minute run 3 x per week.

Bicep/Tricep/Chest/Shoulder work out 3x per week

Boxing one time per week. Which is a boxing class that really works out everything. Boxing, running, situps, pushups, focus pads, boxing baga etc.

[Canyarion]

I work out on a freelance base.

Whenever I feel like it (a few times a week) I do some push- and sit-ups.

[GameMaster]

What are the specific benefits of drinking lots of water? Like what does it do for you?

[Typhoid]

Drinking water makes you hydrated and not lazy. usually daytime lazyness is from lack of water. But who the hell drinks 8 glasses a day?


But lately I've been punching my heavybag for a couple hours every day, its a good workout. And i think i already mentioned it though.