Who works out?

[Typhoid]

Originally Posted by Perfect Stu

dont have a digital camera, Typh. If you think that's fat you see on my arms, then I dont know what to say other than you're wrong.

My god. I was joking. i could honestly care less if someone i talk to over an internet game forum has big arms, small arms, muscly arms, or fat arms. Who really cares?This is the most pointless argument i have ever seen, and for one, i am done with it.

[Perfect Stu]

hey man it's cool...but you did start it

[Joeiss]

While reading this.. I didn't view it as an arguement at all. Cheer up, people!

[Ace195]

Agree I said and I quote

And typhoid before you go dissin on stu post a picture of yourself because I hate a person who can't back up their claims.

I was sayin don't hate. And joeiss I agree diet would improve his mass gain but not nearly as much as a supplement would.

[Mushlafa]

actually i think if he all of a sudden started to eat the way your sappose to eat when your trying to pack on the muscle than it would be more helpful than just a mass gaining supplement alone... of coarse if you comebine them both it just gets better.

and ACE benching hits the Chest triceps and interior delts ( shoulders ) and i think biceps are just used as a stabalizer or summin... whenever im done a hardcore chest day my biceps feel tight afterwards.

GameMaster if your friend wants a 6 pack hes gotta work at it forever and tell him to try throwing in other cardio excersizes to trim some of the fat that may be overlieing the 6 pack underneath.

And stu doesnt look like a guy id mess with. Il be honest and say that i havent but nearely as much work into my legs as my upperbody but its because ive got a bad back so im a little bit scared to do a lot of the excersizes and my pretty bad case of flat feet gives me some pretty bad balance when i bend down its harder for me to stay on my feet.

[Joeiss]

Originally Posted by Ace195

I was sayin don't hate. And joeiss I agree diet would improve his mass gain but not nearly as much as a supplement would.

You are definitely mistaken. Food is a much better source for protein than whey is. Post work out, whey is the better choice, but for every other meal, steak, chicken, tuna, etc are much better choices.

There are many people who do not take supplements who are JACKED.

[Dyne]

I do not take supplements. I don't take any vitamins. If you eat right, you're good to go. Of course, genes really help.

The only problem I have with weightlifting is working on my definition. I guess it's a long term thing, but it's the only problem I have. I'm working on it like crazy. I don't care if I have large muscles (I'm stocky naturally) but I would kill for some definition.

[Joeiss]

Definition is from body fat percentage.

Get it low to see them definition.