Who works out?

Joeiss · 08-15-2004, 02:39 AM

Definition is from body fat percentage.

Get it low to see them definition.

Ace195 · 08-15-2004, 03:13 AM

Joeiss you go ahead and eat right and all that.. Thats cool.. In your year that it takes you to build mass I could take my supplement and build double that

.. But personal choice is just that.

..... I agree definition is by bodyfat but becareful not to go to low.... It's dangerous you need that fat to protect your internal organs.

Joeiss · 08-15-2004, 11:52 AM

Did you not see the list of supplements I take? I believe in supplements very much. I agree that it helps pack on extra muscle poundage. But, you don't have to take them. I'll post some pics of guys who are all natural.

Mushlafa · 08-19-2004, 12:41 AM

Ace im not sure what supplement your talkinga bout but just regular whey protein wont help nearly as much as you think... if your going for mass gaining you have to eat a **** load of protein and having that protein shake helps just that much more... its like drinking a chicken breast worth of protein.

Ya... uhm... getting as much protein as you can on workout days is probably the most crucial part to working out. You can train day after day, year after year but if you dont get any protein you will not be able to lift anymore than you could when you started.

Dyne · 08-19-2004, 01:43 AM

Noo.. no no no. Protein should only take up 25% of your diet, actually. Carbs should take at least 50%. I've read that and heard that almost everywhere I go.

The only thing you need to take "plenty" of is water.