Diet Plan Recommendations

[Jonbo298]

Anyone care to elaborate?

[Dyne]

Originally Posted by Jonbo298

Anyone care to elaborate?

Orange juice is like pure sugar. Stay away from most if not all juice. Too many calories and not worth it.

Unless it's Aloe Vera juice. I find that stuff enjoyable.

Vampyr: It depends on the person. I sure benefitted from it. It's loaded with vitamins and it's satisfying enough to keep the metabolism going.

Actually, the real reason I only had powerbars and water for that period of time was because I didn't have a lunch. I went 7 periods straight. Previous semesters I would go home and have a corn dog or whatever, but I changed my ways.

[Jonbo298]

Ok, a question.

Considering I'm basing my water intake off bottles that used to be pop (the 24 oz bottles), how many roughly should I be drinking a day?

[Dyne]

Originally Posted by Jonbo298

Ok, a question.

Considering I'm basing my water intake off bottles that used to be pop (the 24 oz bottles), how many roughly should I be drinking a day?

Probably 4 bottles a day. You need 8 cups of water a day at least.

[Jonbo298]

hmm, thats not too bad. I can hadnle that

[Jonbo298]

An update. I've taken a more "official" initiative today with a new LiveJournal dedicated to tracking my hopeful weight loss over the next year or so. It can be viewed here http://www.livejournal.com/users/jonbo298_diet/ or will be in my sig for quite awhile