FitTavern

[Angrist]

Originally Posted by Seth

Don't eat 4-6 hours before you sleep. So if you're going to bed at 10 then 6 would be the absolute latest for a meal. The last meal of the day should be your smallest. Ideally I try to have only vegetables or fruit for my evening meal. If I'm ever wanting to throw on some quick fat then I just eat later but it really is hard on the body. Eating late ages you.

I just threw half a pizza in the oven, while it's almost 11PM here.

Luckily I rarely do that. But thanks for the advice.