FitTavern

Seth · 08-03-2008, 02:58 PM

You're still going to bulk if you eat late. It's just hard on the body. The older you get the more you'll realize that waking up groggy isn't as fun. I've found after a couple weeks of following this I don't need as much sleep. No caffeine and I can wake up feeling awesome with only 5-6 hours sleep. My old english teacher was a rawfood vegan and he only needed 4-5 hours. As soon as you throw digestion into the mix the body needs more sleep to feel rested. If you're one of those(kinda like myself) who start to feel the starve around 9pm then just consume more liquids.

Dyne · 08-05-2008, 03:58 PM

I just got back from my weekend vacation. I consider it a victory because I did not gain any weight at all. I think that I built some muscle and I also lost fat this last week so it normalized. Normally on vacations I go up 5 or 10 pounds depending on the length of the trip, so I am still on track.

I swam a hell of a lot, did paddleboating, and played basketball, as well as TRYING to wakeboard. I think I need to lose more weight to try wakeboarding because I've tried 18 times to get up.

I also missed yesterday's pushups and MMA workout but I think I can handle it. I'll just do the pushups tues/thurs/saturday and then get back on MWF.

Dyne · 08-08-2008, 06:58 PM

And here we go. Plateau #2 broken without a sweat. (Well, actually a lot of sweats, hahah.) Currently 238. I'm hoping to break down under 230 by next week.